Dr. Mallory Murray, NMD
7 Tips to Feel Your Best When Traveling
Summer vacations are some of the best memories that I have, and I always look forward to my next trip with my family. But let’s be...
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Dr. Mallory Murray, NMD
Nov 12, 20222 min read
What is a Fasting Mimicking Diet and What are the Health Benefits of Fasting
A fasting mimicking diet is one that allows you to consume food while getting the benefits of a traditional fast.
Dr. Mallory Murray, NMD
Oct 26, 20223 min read
Hormone Testing for Women
Blood, Urine, and Saliva: which one is best for measuring hormones? Serum (blood), urine, and saliva testing are all useful tools for...
Dr. Mallory Murray, NMD
Sep 28, 20227 min read
Detoxification Breakdown: Phase 1 vs Phase 2 and Why We Need to Support Both Phases
The term detox has gotten very trendy in recent years. We’re constantly being exposed to ads that say things like “a five day juice...
Dr. Mallory Murray, NMD
Jun 6, 20224 min read
Must Have Supplements During Pregnancy
Learn about some of the different vitamins and minerals that are safe to supplement with during pregnancy.
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