Dr. Mallory Murray, NMD
Must Have Supplements During Pregnancy
Learn about some of the different vitamins and minerals that are safe to supplement with during pregnancy.
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Dr. Mallory Murray, NMD
Apr 25, 20225 min read
Prenatal Vitamins: What to Look for and What to Avoid
Vitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...
Dr. Mallory Murray, NMD
Feb 7, 20226 min read
Omega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?
Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...
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