Dr. Mallory Murray, NMD
7 Tips to Feel Your Best When Traveling
Summer vacations are some of the best memories that I have, and I always look forward to my next trip with my family. But let’s be...
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Dr. Mallory Murray, NMD
Nov 12, 20222 min read
What is a Fasting Mimicking Diet and What are the Health Benefits of Fasting
A fasting mimicking diet is one that allows you to consume food while getting the benefits of a traditional fast.
Dr. Mallory Murray, NMD
Oct 26, 20223 min read
Hormone Testing for Women
Blood, Urine, and Saliva: which one is best for measuring hormones? Serum (blood), urine, and saliva testing are all useful tools for...
Dr. Mallory Murray, NMD
Sep 28, 20227 min read
Detoxification Breakdown: Phase 1 vs Phase 2 and Why We Need to Support Both Phases
The term detox has gotten very trendy in recent years. We’re constantly being exposed to ads that say things like “a five day juice...
Dr. Mallory Murray, NMD
May 23, 20224 min read
Benefits of Maca Root (and Who Shouldn’t Take it)
Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.
Dr. Mallory Murray, NMD
Apr 25, 20225 min read
Prenatal Vitamins: What to Look for and What to Avoid
Vitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...
Dr. Mallory Murray, NMD
Apr 7, 20227 min read
Breastfeeding Friendly Herbs that All Moms Should Know About
As herbal medicine starts to gain popularity, it's becoming more common for people to have their medicine cabinets stocked with different...
Dr. Mallory Murray, NMD
Mar 21, 20224 min read
Types of Magnesium: Differences and When to Use Them
What is Magnesium? Magnesium is one of the essential minerals that our bodies need in order to function. It's a cofactor in over 300...
Dr. Mallory Murray, NMD
Mar 7, 20226 min read
Period Cramps: What Helps and What to Avoid
The average woman has 12 periods per year for 35 years, give or take. That means that during your fertile years you spend approximately...
Dr. Mallory Murray, NMD
Feb 28, 20223 min read
Understanding the Different Phases of The Menstrual Cycle
Understanding your hormones and the phases of your menstrual cycle are essential to understanding your body.
Dr. Mallory Murray, NMD
Feb 14, 20223 min read
Wet Sock Therapy: Easy at Home Therapy for Colds
Wet socks can be a great treatment when you are feeling under the weather to help improve congestion and quality of sleep.
Dr. Mallory Murray, NMD
Feb 7, 20226 min read
Omega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?
Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...
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