Summer vacations are some of the best memories that I have, and I always look forward to my next trip with my family. But let’s be...

A fasting mimicking diet is one that allows you to consume food while getting the benefits of a traditional fast.

Blood, Urine, and Saliva: which one is best for measuring hormones? Serum (blood), urine, and saliva testing are all useful tools for...

The term detox has gotten very trendy in recent years. We’re constantly being exposed to ads that say things like “a five day juice...

Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.

Vitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...

As herbal medicine starts to gain popularity, it's becoming more common for people to have their medicine cabinets stocked with different...

What is Magnesium? Magnesium is one of the essential minerals that our bodies need in order to function. It's a cofactor in over 300...

The average woman has 12 periods per year for 35 years, give or take. That means that during your fertile years you spend approximately...

Understanding your hormones and the phases of your menstrual cycle are essential to understanding your body.

Wet socks can be a great treatment when you are feeling under the weather to help improve congestion and quality of sleep.

Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...