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Dr. Mallory Murray, NMD
May 23, 20224 min read
Benefits of Maca Root (and Who Shouldn’t Take it)
Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.
Dr. Mallory Murray, NMD
Apr 25, 20225 min read
Prenatal Vitamins: What to Look for and What to Avoid
Vitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...
Dr. Mallory Murray, NMD
Feb 28, 20223 min read
Understanding the Different Phases of The Menstrual Cycle
Understanding your hormones and the phases of your menstrual cycle are essential to understanding your body.
Dr. Mallory Murray, NMD
Jan 26, 20225 min read
Ovulation: How do I know if I'm ovulating?
Ovulation: How do I know if I'm ovulating?
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