Dr. Mallory Murray, NMDMar 7, 20226 min readWellness & HormonesPeriod Cramps: What Helps and What to AvoidThe average woman has 12 periods per year for 35 years, give or take. That means that during your fertile years you spend approximately...
Dr. Mallory Murray, NMDFeb 7, 20226 min readWellness & HormonesOmega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...