Dr. Mallory Murray, NMD
Must Have Supplements During Pregnancy
Learn about some of the different vitamins and minerals that are safe to supplement with during pregnancy.
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Dr. Mallory Murray, NMD
Mar 7, 20226 min read
Period Cramps: What Helps and What to Avoid
The average woman has 12 periods per year for 35 years, give or take. That means that during your fertile years you spend approximately...
Dr. Mallory Murray, NMD
Feb 7, 20226 min read
Omega-3 Versus Omega-6: Which One Should You Focus on in Your Diet?
Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...
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