Blood, Urine, and Saliva: which one is best for measuring hormones? Serum (blood), urine, and saliva testing are all useful tools for...

The term detox has gotten very trendy in recent years. We’re constantly being exposed to ads that say things like “a five day juice...

Maca (Lepidium meyenii) is a cruciferous root vegetable, that can help your body manage stress and hormone fluctuations.

Vitamins and minerals are essential for everyday life. They help with everything from hormone production and regulation to energy...

The average woman has 12 periods per year for 35 years, give or take. That means that during your fertile years you spend approximately...

Understanding your hormones and the phases of your menstrual cycle are essential to understanding your body.

Omega-3 fatty acids and omega-6 fatty acids are the two main fatty acids you hear about in our diet. They are often referred to as EFAs...

Ovulation: How do I know if I'm ovulating?